Confidence for birth, one breath at a time
Practical tools and calm confidence for birth. Learn how to steady your breathing, ease worry, and step into birth knowing you’ve got this.
So… what is hypnobirthing, really?
Think of hypnobirthing as like giving your mind a deep breath and your body a game plan. You’ll learn how your body actually works in labour, and pick up techniques that steady your breathing, quieten the worries, and help your partner feel confident too. Nothing fluffy, nothing complicated, just tools that stick with you long after baby arrives.
Your Birth Toolkit, Wrapped Up in One Course
It’s your all-in-one preparation hub, practical, evidence-based, and surprisingly fun. Over 10 hours together, you and your birth partner will learn how birth really works, explore your rights and choices, and build a toolkit of techniques to help you stay calm and in control on the big day.
Understand Your Body
Learn what actually happens in labour and how to work with your body, not against it.
Practical Tools That Work
Breathing, movement, visualisation, relaxation, simple techniques that make a big difference.
Confident Birth Partner
Bring your partner into the picture so they know exactly how to support you and feel confident doing it.
Hypnobirthing takes the nerves down a notch…
Pregnancy comes with its fair share of 3 a.m. worries and “wing it” plans. Hypnobirthing swaps them for calm, confidence, and a dose of humour to keep it real.
Here are a few of the reasons families sign up for the course:
Wanting real tools that actually make sense (instead of doom-scrolling Google at midnight).
Hoping their partner feels just as prepared and confident as they do.
Wanting to step into birth with calm that carries through those first newborn weeks too.
What’s inside the Hypnobirthing Course
Think of this as birth prep with cushions, laughs, and zero judgement. Over 10 relaxed hours together (usually over 4 weeks), you and your birth partner will build a toolkit that leaves you calmer, more confident, and genuinely ready to meet your baby.
Here’s how it all unfolds:
10 hours of bespoke education - split into 2.5-hour sessions so there’s space to chat, practise, and breathe (literally).
Interactive, not intimidating - no boring lectures; plenty of real talk, practical tools, and time to ask anything (yes, even that question).
Partner-friendly - your birth partner leaves feeling clued-up, useful, and ready to support, not just watch from the sidelines.
Science + calm combined – learn how your body actually works in labour, and how to work with it through breathing, relaxation, movement, and mindset.
Take-home extras – The Calm Birth Method book, MP3 tracks, affirmations, and The Mothership’s birth plan template.
Community & support – access to ongoing resources so you never feel like you’re figuring it out alone.
want to try a free taster session first?
Sign up for a free taster session and see how the techniques can help you feel calmer and more in control, not just on the day itself, but throughout your pregnancy too.
A Confidence Boost for Baby No. 2 (or 3, or 4…)
Already done hypnobirthing? This 3-hour refresher helps you dust off the tools, adapt them to this pregnancy, and step into birth feeling calm and ready all over again.
Pick Up Where You Left Off
We’ll revisit the essentials you’ve used before, from breathing to relaxation and refresh them so they feel second nature again.
Tailored to This Birth
Every pregnancy is different. We’ll focus on your current journey, adapting the tools and mindset to fit this new chapter.
Partner Reset
Bring your partner along so they feel just as confident and clued-up, ready to support you with calm reassurance when it matters most.
Why do families choose a refresher?
Sometimes it’s not about starting from scratch, it’s about topping up your confidence so you feel ready for this birth. The refresher is designed only for families who’ve already done a hypnobirthing course and want a reset that’s tailored to this pregnancy.
They want to revisit the tools to use them more effectively than last time.
They’d like to refresh techniques and learn any updates since their last course.
Their partner needs a confidence boost alongside them.
They’ve used hypnobirthing before but want a tailored reset for this pregnancy.
Wondering about the details?
Here are a few of the most common things families ask before booking pregnancy support:
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The full hypnobirthing course is 10 hours of bespoke antenatal education, usually spread across four relaxed sessions of 2.5 hours each. Together with your birth partner, you’ll build a toolkit of techniques including breathing, relaxation, visualisation, movement, positive affirmations and self-hypnosis.
Here’s what’s included:
10 hours of one-to-one sessions (in your home, my Drayton studio, or online).
A complete antenatal education covering the physiology of birth, interventions, birth rights, and real-life preparation for labour and beyond.
Copy of The Calm Birth Method book.
MP3 downloads of hypnosis tracks and affirmations.
The Mothership Birth Plan template.
Immediate access to The Mothership Information Hub, packed with resources, links, and tools.
Ongoing WhatsApp/digital check-ins between sessions for extra support.
Flexible payment plans.
It’s practical, interactive, and partner-friendly, no boring lectures, no pressure, and no judgement.
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The full hypnobirthing course (£400) is for families brand new to hypnobirthing. It covers everything from the ground up, including the physiology of labour, relaxation and breathing techniques, birth preferences, partner roles, and preparing for the unexpected. You’ll leave with a complete toolkit and confidence in every stage of birth.
The refresher course (£150) is a shorter, 3-hour session designed only for families who have previously completed a hypnobirthing course. It’s about dusting off the tools, updating techniques, and adapting the mindset to this new pregnancy. We’ll revisit the essentials, address any new circumstances (like VBACs or added worries), and help your partner step back into the zone.
If you’ve never done hypnobirthing before, the full course is the right place to start.
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Booking is simple:
We’ll start with a free discovery call (Zoom, phone, or in-person in Drayton PO6). It’s a chance to chat through your story and see if the course feels like the right fit for you.
If you decide to go ahead, I’ll send a clear contract outlining everything included.
To secure your spot, a £100 non-refundable deposit is required. The balance can be paid in full or spread over a flexible monthly plan. Please note: full payment is required before your course begins.
From there, we’ll lock in session dates and start building your toolkit. You’ll also get immediate access to digital resources and the community so you’re supported right away.
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You can choose what feels best:
In the comfort of your own home.
In my cosy home-from-home studio in Drayton (PO6).
Online via Zoom if travel isn’t practical.
Travel is charged at £0.45 per mile as a round trip from Drayton (PO6).
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Your support doesn’t stop when the sessions finish. You’ll continue to have access to:
The digital Information Hub, packed with resources to return to any time.
The techniques themselves, breathing, visualisation, affirmations, which are designed to support you not just through birth, but in parenthood too.
If you’d like more continuity of care, the next natural step after hypnobirthing is doula and birth support, my complete birth package where I’m by your side during labour and beyond. Many families choose this when they want extra hands-on support after their hypnobirthing course.
Pregnancy Photography That Holds the Memory
Your bump won’t be here forever, but the memories can be. Maternity photography gives you a chance to pause, breathe, and capture the beauty of this moment before everything changes. No awkward poses or stiff smile, just relaxed, natural images that show the love and anticipation you already feel.
kind words from families like yours..
Jen, I was mind-blown at how compassionate, caring and loving somebody can be. She is the type of woman I aspire to be. She is so graceful and wonderful in the way she carries herself, and I think she will be the most excellent space holder for those who need support. I believe she truly has the ability to change lives.
Let’s make your next step feel lighter
Bring your questions, your nerves, or just your curiosity.
Together we’ll talk through what feels right for you, and see if this package is the support you’ve been searching for.
